Shopping List

Here's an example of a week of ingredients in food+ METHOD. One food shop for an entire week, with every meal covered: breakfast, lunch, dinner, lunchboxes included.

Not in the total

Pantry staples like olive oil, salt and spices aren't included in the weekly shop total. You should already have these at home.

Why it matters

30+ plants a week and enough protein

30+ different plants a week

Your gut hosts trillions of microorganisms that influence digestion, metabolism, immune function and mental health. They thrive on variety. Vegetables, fruit, wholegrains, legumes, nuts, seeds, herbs, spices and fermented foods like kimchi and sauerkraut all count.

Adequate protein

It helps maintain muscle, steadies your appetite and supports healthy ageing. Aim for at least 30g at each meal, roughly a palm-sized portion.

The calculator tells you how much you need.

Calculate my protein and calories

food+ METHOD gives you the tools on how much is in your food.

Ready when you are

$84, once

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Make it yours

Buy the best you can afford. Follow the method and one shop turns into meals on repeat.

Prices are from Coles in Melbourne. Tap any price to match your store.

These go with your weekly shop, and they're not in your shop total.

$243.40
to buy this week

Doesn't include olive oil, salt, spices or other pantry staples. You should already have these at home.

Not on the list? Add it here. To add a note to any item, tap its price.

My notes

Anything to remember for this shop. It stays on this phone.

Your ticks, prices and budget stay on this phone. Nothing is sent anywhere.

No judgement, just maths

What is eating out adding up to?

These are example numbers. Slide to yours. They stay on your phone.

Wondering how to put all these ingredients into a week of meals?

food+ METHOD puts this into action.

No more wondering if you're feeding your family well, or money wasted on food that goes in the bin. This is about making life easier, not adding one more thing to manage.

food+ METHOD is the system mums need: less time in the kitchen, less money down the drain, more health on the table.

Check out food+ METHOD